3 point shooting workout pdf

The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Zone shots, fast break shots, jump shots, off the dribble shots, and more. Ray allen 3 point practice and workout drills is what make him one of the best 3point shooters ever in the history of basketball. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. And get our free 30minute dribbling workout by visiting. Concentrate on proper shooting form throughout by keeping ball high and using legs for power on each shot. Gamespeed drills to improve 3point shooting winning hoops. It is important to be able to shoot the basketball quick.

In contrast, the isosceles one hand point shooting systems originated in the early 1920. Player then works his way back around to the starting point. Lebron sets the downscreen and then pops towards the 3 point line. Included are several 3 point shooting drills that we use with our players during individual workouts in the offseason and inseason. In shooting to live, they record the systems development as a method to. Full point guard workout plan pdf workout krtsy may 15, 2018 10 basketball drills for guards drills to start practice fastmodel sports 12 basketball workout plans for at home 3 basketball workouts for players who. The purpose of this three point shooting drill is to work on shooting mechanics under pressure. Please enter your email please enter a valid email. We utilize our agility hurdles or cones early on to designate. Here are few 3 point shooting drills that i recommend that you use in order to improve your 3 point accuracy and your overall shooting accuracy. Shooting drills to help your players get their 3point. To obtain a 3point license, a player must shoot 35 out of 50.

You can also do this shooting drill, depending on both your strength and skill level, from behind the 3point line. To be successful, youll need to focus on footwork, mechanics, conditioning, and a lot of practice. These are naturally a little bit further than a normal shot. Why point shooting is useless to practice dont waste. Point shooting can be effective and practiced at close ranges, three to five yards. Shooting drills 300shot workout guards 1 c 1 0 3s slid ep co rn 18. The coach in the video is brian baudinet, formerly an assistant coach with the nba dleague tulsa 66ers. The first four balls on each rack are worth one point, and the fifth ball on each rack is worth two points. Shoot 100 threepointers the three point shot is a big part of the game, and it is important for every player to be proficient at it.

It can be done in about 15 minutes with a rebounder, or in about 25 individually. The basketball doctors 3 point shooting workout is the most complete 3 point shooting instruction ever created. All the these drills can be done with a small workout group, a full team, or as. A shooter must have both feet behind the 3point line when heshe releases the ball. The athletes ability determines the number of shots to be made at each spot.

Do not shoot from farther than you are comfortable shooting your range will improve on its own. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. I and others did it for years in the federal government. A decade or two ago, pulling up for the 3 pointer on the fast break was a quick way to get a seat on the bench next to your coach. All the these drills can be done with a small workout group, a full team, or as an individual with only slight modifications. Below is a printable version of the workout, and there is a video link. Use the enclosed threepoint shot charts to keep track of each days made baskets.

Learn everything you need to learn about being a great three point shooter. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Click here to download the 200 made shots workout as a pdf right click. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working on 3 point shots. Form shooting would start in close and eventually have him at the three point line shooting without jumping. If a coach wants to commit to using the 3 point shot, taking 10 to 15 minutes a day in practice may provide the necessary repetitions to raise your teams 3 point shooting percentages.

This basketball shooting drill is a competitive basketball workout drill where players compete in teams of two agains other teams of two or against a set standard. From leadership, to team building, to company retreats, on point shooting has you covered. Steve nash 20 minute shooting workout basketball for coaches. Catch and shoot, 1 dribble jump shot to left and 1 dribble jump shot to right. Use the enclosed three point shot charts to keep track of each days made baskets. Learn the value of targeting each muscle group with a stretch, power and contraction exercise. If you are unable to work with your players, these drills are still beneficial because players can complete them with another teammate while competing against the clock. Teams and individuals will choose a time and court during sign up.

Shooting and all around workouts strictly skills basketball. Grinnells 7 drills to improve 3point shooting winning. Want to know the importance to shooting 3pointers in or outside of a 3point shooting contest. This looks 10 year range by about 2 feet well working on the precision of your shot. Run up to about 5yards from your first target while drawing your gun to firing position. Shoot 100 three pointers the three point shot is a big part of the game, and it is important for every player to be proficient at it. After the drills, we squareoff in a threepoint contest. The low shooting percentage in contrast to their ability to stretch the floor raises the question as to whether 3 point shooting is a strength or weakness for the celtics. As always, ive made this workout into a printable pdf so that you can share it with your players and they can easily write.

Customized retreats have a way of developing your culture and cultivating relationships within the team. Ray allen shows his tips and shooting form during his workouts. Prolific point guard pdfs pure intensity basketball. Celtic threes drill challenge yourself with this 3 point shooting drill demonstrated on the video below. All drills moving from baseline to 3 point line and back for 2 trips each form shooting 1 hand form shooting x 3 each spot right baseline, middle, and. One dribble step back from triple threat diagram b. More basketball tips, tricks, drills and videos can be found at.

This constant reinventing the wheel in order to sell something is tiresome. Elbow jump shots begin drill at corner or elbow area. He has a ton of range and one of the main focuses of the workout would be to master that range, so this drill is going to really help him later in the workout to hit those deep shots. But as the game has changed, so has the coachs attitude to the pull up three. When attempting 3 point shots, the shooter must only make 2 in a row to equal a. While moving, you should still be able to hit targets at 5yards. I would love to hear from players who perform this 3 point shooting drill. If make all 21 shots in 300shot workout guards c 3s 5 spot shooting 10 56 110 47 29 38 18. Petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. They have several more videos as well as basketball coaching resource articles. Lebron james scoring workout with tim springer, coachs. Improve your handles and shot with 3 drills from deaaron. Each player catches and attacks the baseline for the score. Wanted to finish with a couple of made 3s in a row, but now stepping out to nba 3point range.

When our daily practice schedules are set up, we rarely do more than one individual shooting drill and one team drill. Your best shooters should make 3040 on 3 point shots. Although this is a 3point shooting workout, were also showing you how to be a more effective player. A shooters total score is determined by adding the total points heshe receives for all made baskets from behind the 3point line. Make seven 3pointers at all 5 spots under 3 minutes. Ray allen shooting drill 3 point shooting drill pro training. Your athletes time in the gym is not defined by the hours that they are there, but by purpose that they practice. Shooting drills 300shot workout guards 1 10 c 3s transition 18. Set up three or more targets a few yards apart from each other.

Please enter your first name please enter a valid first name. In this drill, the player is passing to himself, making a jump stop in a triple threat, then coming back to a catch and shoot with a shot fake, and going to a jump shot in the lane. I make eight of 25, followed by curry nailing his first five in succession before missing 15 straight in the way only a polite man with. If make all 21 shots in 3 point shooting workout, were also showing you how to be a more effective player. Write the number of shots made at each spot on the shot chart, and write the combined total. If players execute some fundamentals of the jump shot only fairly well, they can still shoot average from 15 to 18 feet, but not well at all from the 3 point range. Shooting drills 300shot workout guards 1 c 10 3s slide s tep c orner 18.